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Power Plates: How Do You Exercise Using Them?
When you think of weight training equipment, weight plates may not be the first thing that comes to mind. Yet, this simple piece of fitness...
The Top Ankle Weights Exercises for Leg and Core Workout
Ankle weights are an integral part of gym workout routines for men and women. Wrist and ankle weights are a vital part of yoga, Pilates,...
6 Beginner Level Home Exercises with Pull up Bars
A pull up bar is a versatile piece of home workout equipment that offers multiple benefits. It is easy to install and sturdy enough to...
Top 10 Exercises to Do on Stepper Platforms
A hectic lifestyle can often mean your fitness goals sliding to the base of your priority list. But it doesn’t have to be so. A adjustable...
Effective Workout to do on Foldable Bench in 20 Minutes
If your lifestyle prevents you from investing a lot of your time in the gym, you can still achieve your fitness goals. A 20-minute workout...
Why Is A Home Gym Better Than A Gym Membership?
Have you ever paid for a gym membership and never ended up going? If the answer is yes, you will be happy to know that...
How do you Get Six Packs with a Jump Rope Workout?
Nowadays, everyone aims to maintain their bodies and develop 6-packs. There are several ways to gain six-packs, one of which is reducing belly fat from...
Here's How You Build Arm Strength: Our Top 5 Exercises
Strengthening the arms is an essential component of a complete fitness regimen. It is not just about aesthetics when it comes to having strong arms....
What are the Benefits of Using an Exercise Stepper? Here are the Top 5
The biggest element of staying fit is maintaining the motivation to do so. Everything else falls in place after that. Even if you don’t have...
