Foam Roller Kit
or Rs. 0/mo × 12 · no-cost EMI
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The details
Before you buy
Yes, our foam roller is trusted by professional athletes and is a valuable tool in physical therapy clinics for its effectiveness in muscle recovery and rehabilitation.
The Foam roller is made out of EVA foam for the top and PVC pipe for the structure.
Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise. And the benefits of foam rolling may vary from person to person.
We would suggest a frequency of 2-3 times per week is usually adequate in most cases but you can increase this to as much as 3 times per day providing it isn't increasing your pain levels and you make this change gradually.
