We live in a digital era where our lives oscillate between the zest to cope with the rat's race and the sedentary routine life. Amidst this, fitness takes a back seat, despite enrolling with the best gyms and health fitness centers.
To add to the dilemma of how safe a public gym would be when Covid-19 is spreading its wings all over, people are now switching to private home gyms to carry on with their fitness regime consistently.
Talking about the older adults, here are some of the best home gym equipment which should be a part of every individual's home fitness center. But before we go to discussing the best home exercise equipment for older adults, let us first see what factors influence the selection of home exercise equipment.
When purchasing home exercise equipment, the factors that need to be considered are:
- Your fitness goals and needs, depending upon your mobility level.
- Your desired workout area and the available space to accommodate the equipment
- your willingness to spend on your gym equipment
Some of the best gym equipment for older adults are:
To get your heart rate correct, and to work on your lower body, one of the best gym instruments for home is indoor bikes. Biking is an excellent form of exercise, and there are multiple ranges of styles for bikes available in the market, or you can even order gym equipment online. You can go for upright or recumbent bikes.
Upright bikes offer a more traditional biking experience, while recumbent bikes release the pressure around your joints and are more comfortable for older adults with joint pains.
When going out is not an option, especially during the present pandemic, the way to get your cardio workout is through a treadmill. You can opt for a simple walking treadmill or a high-end one with some extra features, depending upon what your fitness goals and capabilities are. Remember, running is a high-impact activity, and hence may not be appropriate for all fitness levels. Hence, if you are a senior adult, it is advisable to choose from the best exercise equipment for the beginners' category when choosing a treadmill for your home gym.
Another way to get in a low-impact yet effective cardio workout is with an elliptical machine. This gym equipment functions by standing on pedals and using a gliding motion to move the legs back and forth, long with handles to engage the upper body. This home exercise equipment is better than the treadmill, especially for prone knee injuries and joint aches.
Dumbbells and resistance bands for strength training
For maintaining muscle mass and for supporting everyday activities, senior adults need to engage themselves in strength training. Strength training should be a part of your regular fitness regime at least twice a week. To achieve this goal, the best equipment is adjustable dumbbells and a resistance band.
Yoga mat and Bosu balance trainer for balance and mobility
As we age, balance and mobility form an integral part of our workout as they reduce the risk of falls and improve mobility in senior adults. For this, a yoga mat can do wonders as you can use it for various workouts like strength training, pilates, stretching, and yoga.
For balance and strength exercises, a Bosu ball can be pretty beneficial and can help in carrying out pushups, crunches, and bird dogs too.
You can now order gym equipment online on reliable website portals like thecubeclub.com and even avail of special offers and discounts there. They even offer free delivery and other attractive deals. So, if you want gym instruments for home, all you need to do is log on to their portal, select your preferences, and order online, just with a few clicks on your digital gadget.