The Cube Suspension Trainer comes with two solutions for use at home and outside.
For at-home use:
Use the Door Anchor included in your kit. Attach your Suspension Trainer to the Door Anchor and sling the Door Anchor over the top of your door. Close the door (and lock if you can) and give the Suspension Trainer a light tug to pull the anchor taut.
Tip: Try to find doors that open away from the side you will be working out on. If you can’t, slide the Door Anchor closer to the door’s hinges to get more stability.
For outdoor use:
Use the yellow Suspension Anchor to connect to a tree, pull-up bar, jungle gym, fence, or pole. Wrap the Suspension Anchor around the sturdy object and clip the strap carabiner into one of the loops on the yellow strap. Then, hook your Suspension Trainer to the open end of the yellow Suspension Anchor.