gliding discs x 2

Soft cushioning high quality foam

The product is not supposed to be used on rough surfaces

Search gliding disc exercises on google and try the ones you like.
Keep abdominal muscles tight when performing the exercises.
Avoid straining or holding breath during exercise.
Perform each exercise in a slow and controlled manner.
Use a full range of motion during each exercise.
Perform an equal number of repetitions on each side to avoid the development of muscle imbalances.

Gliding discs look similar to frisbees and are used on the feet and hands to provide a smooth gliding surface. Use these workout discs to lengthen and strengthen all the major muscle groups in your body through engaging their full range of motion.