Weight plate can be bought together with our Adjustable Powerbar/weight lifting rod for additional weights, or just by themselves considering they are great weights for regular exercise.
The Powerplates/weight plates have 3 handles, one in the middle and 2 on either sides. They are ergonomically designed to work as a gym barbell plate as well as separate weights such as adjustable dumbbells, swinging kettlebells or medicine balls.
You can use them for dumbbell curls, shrugs, russian twists or kettlebell swings and so much more.

If you have taken :
1. 38kg Powerbar Variant
You can purchase 2x 5kg weight plates to increase the weight to 43kg (2 x 10kg plates + 4 x 5kg plates + 3kg barbell)
OR
You can purchase 2 x 10kg plates to increase the weight to 53kg (4 x 10kg plates + 2 x 5kg plates + 3kg barbell)

2. 18kg Powerbar Variant
You can purchase plates based on how heavy you'd like to lift.

Please note : The Maximum possible weight is 53kg. To have a 53kg barbell, you need to have the combination of a
10kg Plate first + 5kg Plate second + 10kg Plate third on both sides

Yes, definitely. The ergonomic design makes it very convenient to handle the weight plates as free weight for curls, shoulder press, skullcrushers, hammers or whatever you'd want to do with your adjustable dumbbells

You can try the following :
1. Bicep Curls
2. Bicep Hammer Curls
3. Shoulder Press
4. Lateral Raises
5. Russian Twists
6. Front Raises
7. Bench Press
8. Skull Crushers
9. Arnold Press
10. Shadowboxing

These exercises are just basic indications, you are free to try all exercises you do using adjustable dumbbells or swinging kettlebells.