This works well for me. While you can just start using it right away, I found trying to follow the instructions carefully worked very well. I'm old and my Achilles' tendons get tight as well as my calves.
I got this to stretch my calf , foot and achilles Tendon. I have severe arthritis, flat feet, bunions , etc. I needed to stretch more effectively and this has helped me do that.
Great for an Aciles stretch that is much better than any exercises I have done
The material used to manufacture tha product is of very good quality and looks very sturdy
There are pressure points that help with the foot and stretches your calf and ankle, does the job really well